slowing down, to notice, on purpose, and with intention those thoughts, feelings, and images that offer meaning to our struggles. sometimes it is a moment of rest that brings the greatest clarity.

getting curious about how the body stores what has been repressed, rejected, denied or ignored and allowing it to come forward so that the person can understand, explore its significance and integrate it, allowing for a transformation in consciousness.

the inclusive study of processes which operate outside conscious awareness. the unconscious at all times wants to be known in our lives, and imagination is its undervalued language. creative expression is a path to insight and healing.